Welcome to MoonBody 

Movement rooted in compassion, not criticism.

What is MoonBody?

MoonBody is a compassionate wellness and movement method designed to help women rebuild trust with their bodies through nervous system support, cycle awareness, self-compassion, and sustainable strength training.

Choose Your Path

  • MoonBody Foundations🌙

    ✨Self-Guided✨
    (    $29 - One Time Purchase)


    A wellness and movement guide designed to help you learn to build trust with your body through cycle awareness, science-backed data, self-compassion, and sustainable strength training.

    MoonBody Foundations🌙 works best for someone that already has a workout routine established, but wants to learn more about how to approach their workouts with more compassion, knowledge, and success long term.

    ✓ Digital workbook

    ✓ Workout log & tracking

    ✓ Cycle-based movement guidance

    ✓ Nervous system support tools

    ✓ Reflection & embodiment exercises

    ✓ And so much more!

    ✨🌙✨

    Sign Me Up!

    ✨🌙✨

    More Info 

  • MoonBody Nomad🌙

    ✨Accountability & Monthly Updates✨

    ($99/month )

    Flexible guidance for women wanting support, accountability, and check-ins once a month, while navigating their journey.
    MoonBody Nomad🌙 works best for someone wanting accountability, flexibility, and a structured plan.

    (Can add 30-minute video call for $49/each)


    ✓ Everything inside MoonBody Foundations


    ✓ Customized workout plans


    ✓ Monthly accountability check-in


    ✓ Workout updates & modifications


    ✓ Intake form & personalized starting guidance


    ✓ Accountability & encouragement


    ✓ 30-minute video call ( optional )


    ✓ And so much more!

    ✨🌙✨

    Sign Me Up!

    ✨🌙✨

    More info! 

  • MoonBody All-In🌙

    ✨1:1 Private Coaching✨

    ($279/month)

    A customized MoonBody experience designed to help you achieve your goals with accountability, emotional support, customized guidance, and much more.
    MoonBody All-In🌙 works best for someone that’s ready to learn the most they can about their bodies and how to move and fuel the in a way that honors their body while meeting their personal goals.


    ✓ Everything inside MoonBody Foundations & Collective

    ✓ Weekly accountability support & reach outs

    ✓ Cycle-based modifications

    ✓ Nutrition guidance & education

    ✓ Two monthly 30-minute video calls


    ✓ And so much more!

    ✨🌙✨

    Sign Me Up!

    ✨🌙✨

    More info! 
Coming This Summer!

Meet the creator of MoonBody

After losing 100lbs and working ten years in the fitness industry, I realized how many women were trapped in cycles of shame, burnout, punishment, and all-or-nothing thinking.

MoonBody was created as an alternative, a science-based, compassionate approach to movement and wellness rooted in nervous system support, cycle awareness, self-trust, and sustainable strength.


My goal is to help women reconnect with their bodies from a place of care instead of criticism. Because hasn’t the goal always been to love ourselves?

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